{"id":3744,"date":"2016-05-06T18:41:20","date_gmt":"2016-05-07T00:41:20","guid":{"rendered":"http:\/\/centeotl.org.mx\/web\/?p=3744"},"modified":"2016-05-06T18:41:20","modified_gmt":"2016-05-07T00:41:20","slug":"el-amaranto-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/centeotl.org.mx\/web\/el-amaranto-y-sus-beneficios\/","title":{"rendered":"\u00a1El Amaranto y sus beneficios!"},"content":{"rendered":"<p>\u201cEl Amaranto y sus beneficios\u201d, as\u00ed titul\u00f3 un grupo de la colmena 169 llamada \u201cHuijazo\u00f3\u201d, de la comunidad de Suchilquitongo, Etla, el tema abordado en su reuni\u00f3n de colmena y la informaci\u00f3n que compartieron resulto muy interesante, a continuaci\u00f3n se los compartimos:<\/p>\n<p><a href=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002.jpg\" rel=\"attachment wp-att-3748\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3748 aligncenter\" src=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002-300x225.jpg\" alt=\"IMG-20160506-WA0002\" width=\"300\" height=\"225\" srcset=\"https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002-300x225.jpg 300w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002-600x450.jpg 600w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002-768x576.jpg 768w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002-1024x768.jpg 1024w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0002.jpg 896w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>El amaranto contiene gran cantidad de prote\u00ednas y calcio, ayuda a prevenir la diabetes mellitus, y si ya se padece de este mal el consumo de cereal y harina carente de az\u00facar estabiliza los niveles de az\u00facar en la sangre.<\/p>\n<p>El amaranto fue designado como \u201cEl mejor alimento de origen vegetal para el consumo humano\u201d, esto lo dice la FAO. Proviene de una bella planta que puede alcanzar hasta 3 metros de altura. El amaranto forma una pan\u00edcula que contiene numerosas florecillas, en cada florecilla se aloja una diminuta semilla que es el principal producto que se obtiene del amaranto.<\/p>\n<p>Es un alimento muy importante, con \u00e9l se elaboran cereales, granolas, mazap\u00e1n, alegr\u00edas, tortillas, pan, etc.<\/p>\n<p><strong>Propiedades nutricionales del amaranto:<\/strong><\/p>\n<ul>\n<li>Fuente importante de prote\u00edna, de 16-19%.<\/li>\n<li>Fuente de vitaminas A, B (B1, B2, B3) y C.<\/li>\n<li>\u00c1cido f\u00f3lico, que evita malformaciones en bebes.<\/li>\n<\/ul>\n<p><strong>Efectos medicinales:<\/strong><\/p>\n<ul>\n<li>Control de diarrea consumiendo cereal.<\/li>\n<li>Prevenci\u00f3n del c\u00e1ncer de col\u00f3n.<\/li>\n<li>Como ya se dijo prevenci\u00f3n y control de diabetes mellitus adem\u00e1s de obesidad, estre\u00f1imiento y osteoporosis.<\/li>\n<li>Es recomendable para corregir la desnutrici\u00f3n y la anemia.<\/li>\n<li>Las hojas viejas o amarillas del amaranto curan la diarrea.<\/li>\n<li>El atole de cereal o harina de amaranto ayuda a las mujeres que acaban de tener a sus bebes a producir leche.<\/li>\n<li>Las personas que han sufrido alguna intervenci\u00f3n quir\u00fargica se recupera pronto al consumir atole de amaranto.<\/li>\n<li>La leche del amaranto se usa para curar la depresi\u00f3n.<\/li>\n<li>Ayuda a ni\u00f1os que van mal en la escuela a mejorar sus calificaciones.<\/li>\n<\/ul>\n<p>Por sus propiedades nutricionales puede sustituir a la leche en familias de escasos recursos, puede ser la leche de las familias rurales que en vez de tener una vaca pueden sembrar una parcela de amaranto.Aporta prote\u00edna y varios nutrientes similares contenidos en la leche, el consumo de cereal de amaranto aporta al organismo una gran cantidad de fibra al cuerpo, que es muy necesaria para la buena digesti\u00f3n o hacer menos dolorosa la digesti\u00f3n de personas con ulceras o gastritis.<\/p>\n<p>\u00a1Como comentamos, era informaci\u00f3n muy interesante, ojala y le sea de utilidad!<\/p>\n<p><a href=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1.jpg\" rel=\"attachment wp-att-3747\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3747\" src=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1-300x225.jpg\" alt=\"IMG-20160506-WA0004\" width=\"300\" height=\"225\" srcset=\"https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1-300x225.jpg 300w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1-600x450.jpg 600w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1-768x576.jpg 768w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1-1024x768.jpg 1024w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2016\/05\/IMG-20160506-WA0004-1.jpg 896w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEl Amaranto y sus beneficios\u201d, as\u00ed titul\u00f3 un grupo de la colmena 169 llamada \u201cHuijazo\u00f3\u201d, de la comunidad de Suchilquitongo, Etla, el tema abordado en su reuni\u00f3n de colmena y la informaci\u00f3n que compartieron resulto muy interesante, a continuaci\u00f3n se los compartimos: El amaranto contiene gran cantidad de prote\u00ednas y calcio, ayuda a prevenir la [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":3745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_angie_page":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[219,220,222],"tags":[],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amaranto","category-bancomunidad","category-centeotl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1El Amaranto y sus beneficios! 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