{"id":4541,"date":"2017-09-15T17:28:25","date_gmt":"2017-09-15T23:28:25","guid":{"rendered":"http:\/\/centeotl.org.mx\/web\/?p=4541"},"modified":"2017-09-15T17:28:25","modified_gmt":"2017-09-15T23:28:25","slug":"tortitas-de-lentejas-con-avena-y-amaranto","status":"publish","type":"post","link":"https:\/\/centeotl.org.mx\/web\/tortitas-de-lentejas-con-avena-y-amaranto\/","title":{"rendered":"Tortitas de lentejas con avena y amaranto."},"content":{"rendered":"<p>La importancia de\u00a0 la alimentaci\u00f3n consciente radica en darnos cuenta de la forma en la que comemos, para poder disfrutar los sabores, la textura, ingredientes, etc.; de los alimentos y poder establecer una conexi\u00f3n arm\u00f3nica con la comida y evitar consecuencias negativas de los excesos (enfermedades cardiovasculares, sobrepeso, obesidad, diabetes, etc.). Se debe llevar a convertir el acto de comer, en un acto espiritual, que nos lleve a un equilibrio entre cuerpo \u2013 mente \u2013 esp\u00edritu.<\/p>\n<p>La mayor\u00eda de las personas hoy en d\u00eda comemos por comer, porque es un acto obligado sin ser verdaderamente conscientes de lo que nos estamos llevando a la boca.<\/p>\n<p>El Amaranto ha formado parte de la Alimentaci\u00f3n Consciente desde siempre, porque adem\u00e1s de nutritivo, es uno de los alimentos que nuestros ancestros descubrieron y domesticaron, quienes a su vez lo ligaban con las deidades, con los elementos de la naturaleza; como el sol, la resistencia a la poca disponibilidad de agua en el suelo y con el bienestar del cuerpo.<\/p>\n<p>Este es otro concepto que Victoria Moncada, Promotora de Desarrollo y Servicios Financieros (PDSF) de la Sucursal Zimatl\u00e1n del Programa Bancomunidad \u2013 Fincomunidad ha llevado a las colmenas con las que trabaja, adem\u00e1s de ver temas de nutrici\u00f3n, cocina con amaranto y las ventajas de comer verduras.<\/p>\n<p>El d\u00eda mi\u00e9rcoles 13 de Septiembre, un grupo de la Colmena 216 \u201cEl Nogal\u201d, de Los V\u00e1squez, San Jos\u00e9 del Progreso, Ocotl\u00e1n, como parte de la retroalimentaci\u00f3n que se da de los temas abordados \u00a0compartieron con el resto de la colmena unas ricas croquetas de Lentejas y Amaranto o Tortitas de Lentejas y Amaranto, cuya receta queremos compartirles:<\/p>\n<p>Ingredientes:<\/p>\n<ul>\n<li>300 gramos de lentejas.<\/li>\n<li>100 gramos de avena.<\/li>\n<li>50 gramos de harina de amaranto.<\/li>\n<li>50 gramos de cereal de amaranto.<\/li>\n<li>2 huevos.<\/li>\n<li>2 zanahorias<\/li>\n<li>Una cebolla.<\/li>\n<li>Ajo al gusto.<\/li>\n<li>Perejil al gusto.<\/li>\n<li>Si tuvi\u00e9ramos hoja de amaranto tambi\u00e9n podr\u00edamos agregar hoja de amaranto a la receta.<\/li>\n<\/ul>\n<p>Preparaci\u00f3n:<\/p>\n<p>Dejamos remojando las lentejas durante una noche, se muelen los 100 gramos de avena, las lentejas las podemos triturar en la licuadora o bien machacarlas. Se mezclan lentejas, Amaranto y avena, se baten los huevos y los agregamos sobre la mezcla, se pica la zanahoria finamente o se raya. Picamos cebolla y ajo hacemos una mezcla agreg\u00e1ndole un poquito de agua y sal al gusto cuando nuestra mezcla est\u00e9 lista hacemos peque\u00f1as tortitas y posteriormente calentamos en un sart\u00e9n un poco de aceite no para fre\u00edr; sino m\u00e1s bien para que no se pegue, dejamos cocer de un lado para poder voltear.<\/p>\n<p>Esta receta es muy completa puesto que tenemos cereal, leguminosas, verduras, prote\u00ednas y adem\u00e1s es muy econ\u00f3mica y sin lugar a dudas puede formar parte de una alimentaci\u00f3n consciente.<\/p>\n<p>La Colmena 216 \u201cEl Nogal\u201d, de Los V\u00e1squez, San Jos\u00e9 del Progreso, es un grupo que se ha interesado mucho en el tema del amaranto y con ello en la alimentaci\u00f3n consciente, pues venden Amaranto en el Jard\u00edn de Ni\u00f1os de la Localidad, convencidas que una buena alimentaci\u00f3n en los primeros 5 a\u00f1os de vida de los ni\u00f1os y las ni\u00f1as traer\u00e1 como resultado adultos completos, sanos, plenos; nunca personas condenadas al subdesarrollo mental y a la inmovilidad por desnutrici\u00f3n, que crea adultos dependientes y esperanzados a que alguien haga algo por ellos.<\/p>\n<p><a href=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4543\" src=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM-169x300.jpeg 169w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM-600x1068.jpeg 600w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM-575x1024.jpeg 575w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.31-PM.jpeg 719w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM.jpeg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4544\" src=\"http:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM-169x300.jpeg 169w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM-600x1068.jpeg 600w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM-575x1024.jpeg 575w, https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.46-PM.jpeg 719w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de\u00a0 la alimentaci\u00f3n consciente radica en darnos cuenta de la forma en la que comemos, para poder disfrutar los sabores, la textura, ingredientes, etc.; de los alimentos y poder establecer una conexi\u00f3n arm\u00f3nica con la comida y evitar consecuencias negativas de los excesos (enfermedades cardiovasculares, sobrepeso, obesidad, diabetes, etc.). Se debe llevar a [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":4545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_angie_page":false,"page_builder":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[219,220,222],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amaranto","category-bancomunidad","category-centeotl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortitas de lentejas con avena y amaranto. - Centro de Desarrollo Comunitario Cent\u00e9otl A.C.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centeotl.org.mx\/web\/tortitas-de-lentejas-con-avena-y-amaranto\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de lentejas con avena y amaranto. - Centro de Desarrollo Comunitario Cent\u00e9otl A.C.\" \/>\n<meta property=\"og:description\" content=\"La importancia de\u00a0 la alimentaci\u00f3n consciente radica en darnos cuenta de la forma en la que comemos, para poder disfrutar los sabores, la textura, ingredientes, etc.; de los alimentos y poder establecer una conexi\u00f3n arm\u00f3nica con la comida y evitar consecuencias negativas de los excesos (enfermedades cardiovasculares, sobrepeso, obesidad, diabetes, etc.). Se debe llevar a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centeotl.org.mx\/web\/tortitas-de-lentejas-con-avena-y-amaranto\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro de Desarrollo Comunitario Cent\u00e9otl A.C.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Centeotl.AC\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-15T23:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centeotl.org.mx\/web\/wp-content\/uploads\/2017\/09\/WhatsApp-Image-2017-09-13-at-4.08.07-PM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WebmAster Centeotl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Centeotl_AC\" \/>\n<meta name=\"twitter:site\" content=\"@Centeotl_AC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"WebmAster Centeotl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/\"},\"author\":{\"name\":\"WebmAster Centeotl\",\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/#\\\/schema\\\/person\\\/5ec5723bfa7c42d67ffe018c683177f9\"},\"headline\":\"Tortitas de lentejas con avena y amaranto.\",\"datePublished\":\"2017-09-15T23:28:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/WhatsApp-Image-2017-09-13-at-4.08.07-PM.jpeg\",\"articleSection\":[\"Amaranto\",\"Bancomunidad\",\"Cent\u00e9otl\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/\",\"url\":\"https:\\\/\\\/centeotl.org.mx\\\/web\\\/tortitas-de-lentejas-con-avena-y-amaranto\\\/\",\"name\":\"Tortitas de lentejas con avena y amaranto. - 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