{"id":5817,"date":"2018-05-16T16:51:36","date_gmt":"2018-05-16T22:51:36","guid":{"rendered":"http:\/\/centeotl.org.mx\/web\/?p=5817"},"modified":"2018-05-16T16:52:41","modified_gmt":"2018-05-16T22:52:41","slug":"sopa-de-espinaca-y-hojas-de-amaranto-y-te-de-cedron-con-cereal-de-amaranto","status":"publish","type":"post","link":"https:\/\/centeotl.org.mx\/web\/sopa-de-espinaca-y-hojas-de-amaranto-y-te-de-cedron-con-cereal-de-amaranto\/","title":{"rendered":"Sopa de espinaca y hojas de Amaranto y t\u00e9 de cedr\u00f3n con cereal de amaranto!"},"content":{"rendered":"
\n
Angel V\u00e1squez, Director General del Centro de Desarrollo Comunitario Cent\u00e9otl AC me comparti\u00f3 estas fotos y las siguientes recetas:<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Si quiere llevar una excelente alimentaci\u00f3n y quiere algo f\u00e1cil de preparar, no lo dude; una sopa de espinacas con hojas de amaranto es lo ideal.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Ingredientes para preparar 4 raciones:<\/span><\/div>\n<\/div>\n
\n
2 manojos de espinacas.<\/span><\/div>\n<\/div>\n
\n
1 manojo de amaranto.<\/span><\/div>\n<\/div>\n
\n
2 elotes.<\/span><\/div>\n<\/div>\n
\n
1\/2 de cebolla chica.<\/span><\/div>\n<\/div>\n
\n
3 dientes de ajo.<\/span><\/div>\n<\/div>\n
\n
Si gusta puede poner algunas hojas de epazote.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Procedimiento:<\/span><\/div>\n<\/div>\n
\n
Lavar muy bien las espinacas y las plantas de amaranto.<\/span><\/div>\n<\/div>\n
\n
Poner a hervir en un litro y medio de agua los dos elotes. <\/span><\/div>\n<\/div>\n
\n
Cuando ya est\u00e1n hirviendo los elotes agregamos las espinacas, el amaranto, la cebolla y los dientes de ajo, solamente dos minutos, pues como el agua esta hirviendo; las hojas se baten. A\u00f1adimos sal al gusto y servimos.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
T\u00e9 de Cedr\u00f3n. El cedr\u00f3n tiene propiedades antis\u00e9pticas, antiinflamatorias, antipir\u00e9ticas, carminativas y sedantes. Por su efecto carminativo, se puede usar en caso de meteorismo, ya que favorece la expulsi\u00f3n de gases. Gracias a sus propiedades sedantes, es beneficioso para tratar insomnio y trastornos nerviosos, como la ansiedad.<\/span><\/div>\n<\/div>\n
\n
Preparaci\u00f3n:<\/span><\/div>\n<\/div>\n
\n
Poner a calentar el agua y apagar el fuego cuando est\u00e9 cerca de hervir; no dejar que hierva. <\/span><\/div>\n<\/div>\n
\n
A\u00f1ada las hojas de cedr\u00f3n en el recipiente con el agua, t\u00e1pelo y d\u00e9jelo reposar durante unos cinco minutos antes de servir.<\/span><\/div>\n<\/div>\n
\n
Si a\u00f1ade cereal de amaranto, a las propiedades se a\u00f1ade que es muy nutritivo.<\/span><\/div>\n
\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a><\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Angel V\u00e1squez, Director General del Centro de Desarrollo Comunitario Cent\u00e9otl AC me comparti\u00f3 estas fotos y las siguientes recetas: \u00a0 Si quiere llevar una excelente alimentaci\u00f3n y quiere algo f\u00e1cil de preparar, no lo dude; una sopa de espinacas con hojas de amaranto es lo ideal. \u00a0 Ingredientes para preparar 4 raciones: 2 manojos de […]<\/p>\n","protected":false},"author":28,"featured_media":5820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_angie_page":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"page_builder":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[219,222],"tags":[],"class_list":["post-5817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amaranto","category-centeotl"],"yoast_head":"\nSopa de espinaca y hojas de Amaranto y t\u00e9 de cedr\u00f3n con cereal de amaranto! - Centro de Desarrollo Comunitario Cent\u00e9otl A.C.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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